Hip Pinching!Three Best Exercises!

Hip pinching or discomfort? Try these!

Often times hip pinching, pain or tightness can come from:

▶️Limited joint motion

▶️Decreased muscle coordination

▶️Weakness of the surrounding muscles

▶️Decreased awareness of proper hip, foot and knee position

These exercises shown here are specifically to help with:

✅Muscle coordination

✅Strength and power

Give them a try and be sure to test your hip pinching before and after them.

Dosage should start at 3 sets of 8 repetitions for each with a moderate to light resistance band.

Height of table or bench can be 16-20 inches.

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